Summer Wellness Essentials

Summer is the perfect time to explore the outdoors, go on family vacations, and overall enjoy the warm weather! With so much to do, our summer schedules can fill up fast, so it is important to wind down and take some time to focus on self-care! We’ve made a list of some essentials that will keep you feeling healthy, happy, and on-top of your game this Summer!

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Hydrate

Hydration is key during the hot summer months! It is important to drink plenty of water whether you are playing sports, traveling or even chilling by the pool. Being well hydrated is essential for good health and nourishing your skin. To make drinking water a little more exiting try adding sliced cucumbers, berries, and mint to your water!

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Foods That Cool

Another healthy tip that will keep you refreshed are fresh fruits and veggies!! Hot weather can cause a loss of water in our bodies so when having an afternoon snack switch out the chips for fruits and veggies high in water content. Foods like watermelon, cucumber, avocado, celery, apples, grapes, and melon are perfect for a hot summer day snack!

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Sustainable Grocery Supplies

While it’s important to keep your body happy during the summer, it’s also important to help the earth at the same time! When going to the store to shop for all your summer fruits and veggies remember to bring a reusable tote!

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Probiotics

Probiotics, also known as the ‘Good Bacteria’ are essential in balancing your gut health. We all know that summer time is filled with BBQs, festivals, parties and that comes with eating sugary and greasy foods! Taking daily probiotics can help with clearing your digestive system and keeping your skin clear and glowy!

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Stay Active Indoors!

During the summer months our outdoor exercise and activity is limited because of the heat. Yoga is a great way to stay active while being indoors. Some of the benefits of yoga include, improved energy and flexibility, stress reducing, and many more benefits!

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Do Something New!

Summer is the perfect time to check something off your bucket list! Grab a few of your friends and go explore a new place or maybe take on a new hobby. Life is too short to be having the same routine, switch it up and try something that gets you out of your comfort zone!

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